Introduction:
A once bubbling and spirited
heart becomes demoralized, shattered and battered at the strike of a heartbreak.
After building blocks of expectations, dreams and beautiful fantasies with the
one you love, a decisive, deliberate and conscious effort tilted largely towards
breaking your heart is an approval of a suicidal letter.
Like a dismal situation
not envisaged, there is a clash of sound judgment with stupidity which
heartbreak brings. This article seeks to present 15 excellent ways of healing a
heartbreak.
1. Self-rediscovery
Oftentimes, heartbreaks thrust intelligent persons off balanced. For instance, a beautiful woman becomes unarguably hideous because of heartbreaks.
The earth merges at its horizon with the sky when there is a heartbreak. You
lose hope, and breakdown, when the one you call your number one, believing he equally
sees you in that light, brings someone totally out of the picture into that-so-special
world you share with him. It becomes even worse when the person in question isn’t
your equal in anyway. If he or she is finer, more intelligent, richer and
smarter than you, you literally wish you were dead. One of the best ways to
heal is to believe in yourself. Believing in yourself means that you must know
your self-worth, develop your self-esteem and know who you truly are. Heartbreaks
usually make people rediscover themselves. Find out what you do that makes
people love you. Look at yourself and discover what you love about yourself. There something that makes you unique. You are
different. Discover that beautiful thing about you and make it your strength.
2. Self-reorientation
Now that you have known what your self-worth is, it is time to reorient
yourself. Ascertain where you were yesterday, you are now, where you want to be
tomorrow. Understand that your past must remain in the past. Tell yourself the
truth, what did you do in the past to deserve a heartbreak? What did you do to
keep the relationship which didn’t work? Now, know that not all expectations
can or will be met. Know that when expectations are dashed, you should learn to
handle the outcome. Define your direction based on your experience.
3. Rechannel Your Energy
Heartbreak marries itself with thoughts of
beautiful pasts, empty promises and fantasies to cause serious emotional
breakdown. Energies expended in these thoughts decimate the heart greatly. It
is recommended however that these energies should be rechanneled to things that
make you happy. What are those things you love doing best? Those things which are
most rewarding, things you do naturally and effortlessly and you become happy
about them should be where your energies are channeled. Quit forming
unnecessary pictures of the past and be focused on where you want to be. It is
never too late.
4. Socialize Positively
You must learn to have people around you.
You should not be lonely. Hey! this is not the time to think of a failed
relationship, it is not a time for debauchery. It is a time to socialize.
Reasonable associate may beget reasonable communication which may in turn help
you to get out of your current situation. Learn
not to be alone at this point in time and space, it is dangerous.
5. Learn New Skills
This is the best time to learn new skills.
Skills learnt emotionally is usually topnotch. When you channel your energies to
learning new skills in a bid to forget past hurts you tend to learn the skills
better. In short, it makes you become a better version of you. It also
reinforces your confidence.
6. Upgrade Your Quality
After skill acquisition, what follows is
capacity building. You build your capacity by attending seminars, reading
books, developing and practicing new skills. Practice guarantees mastery. Listening
to resource persons who have better knowledge and satisfactory experience in
your desired area of learning goes a long way to help you to heal quickly.
Remember, this action must be deliberate. You must realize that your ex-partner
isn’t the best you can get in life. Therefore, this is a way of preparing yourself
for the best person.
7. Unlearn
and Relearn How to Love
You should at this point learn to drop some
of your former ways of loving and relearn how to love. Reduce your jealousy. Understand
what is important and what’s not. Understand your goals in the relationship and,
above all, learn to be at peace with yourself.
8. Meet
New Folks
Meeting new reliable and friendly folks
goes a long way to heal a heartbreak. Meet new friends, break out from your
friend circle and make friend with people of higher knowledge, wisdom and
understanding. It is not bad to be with people of great influence and wealth,
even if they turn you down. Remember, your focus is becoming a better you.
9. Discuss
Your Hurts
Discussing your hurts makes you release
your unwanted
energies. While discussing, be
careful to know time wasters and mockers. Share your thoughts with those who
can give you candid and dispassionate opinions.
10. Stay
Happy
Stay happy. Do all you can to stay happy. Do
not let anyone take your joy away. Cherish your joy, embrace your happiness. Again,
do whatever makes you happy.
11. Repress
Unwanted Flashbacks
Please do all within your power to repress
unwanted flashbacks. Flashbacks will crawl back into your heart occasionally
but you must push it back by redoing one, two or all of the steps above. Essentially,
step 4 above should be reengaged if flashbacks come.
12. Travel
Traveling is a way of learning. Traveling helps
to reduce thoughts. Seeing beautiful places helps to form beautiful memories. These
memories have a tendency of removing or reducing old ones. It is also a way of
learning a new way of life as well as meeting new people. It helps to know how different
people think and act differently. This will help you to appreciate humanity
better.
13. Try
Loving again
Yes! You should learn to love again. You don’t
want to lose touch with new ways of doing things in a relationship. You want to
stay updated. Therefore, you must try to love again.
14. See
Mistakes as a Way of Learning
in loving again, it is important to state
that you’re bound to make mistakes. These mistakes are not to mar you, because
you’re now a better you. Make that mistake to make you a better learner. This is
not to encourage deliberate mistakes; it is to acquaint you with the dimensions
of love.
15. Always
Get a Good Sleep
Most
times, the brain is reset when we sleep. A good sleep helps to reduce some
thoughts when we wake up. Some people try to go to bed after a serious heartbreak
by inducing themselves with sedatives. This is not recommended. There are many
ways to get some sleep when one is suffering from heartbreaks. However, instead
of drinking alcohol, smoking or engaging in some excessive indulgence in drugs,
it is advisable to get a good rest. Before applying all the methods suggested
above. Also, It is good to cry out all the hurts and get a sweet sleep.
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